Dr. Oz is one of the prominent doctors in the world due to his medical knowledge and kind heart for helping people realize health reality. He is mainly known due to many health benefits Garcinia Cambogia has in the human body. On his television shows, the doctor calls this supplement as “Holy Grail of Weight Loss” but others like Dr. Chen refer it as “Dual Action Fat Buster” due to its fat metabolism. However, questions of whether this extract works, where it comes from, and its side effects remain unclear to some people, due to much online confusing information. Below represents Garcinia Cambogia Extract review that will answer some of the main questions concerning the same.

What is Garcinia Cambogia?

Garcinia Cambogia is a supplement extracted from the tamarind fruit. Tamarind fruit is a pumpkin-shape but smaller in size. People from various regions of the world such as India, Southern Asia, and Central Africa have used this fruit for long for its health benefits including curing fish and in traditional dishes like chutney.

Reasons Making Garcinia Cambogia Extract Popular

garciniahcaThe gain in popularity about the Garcinia Cambogia Extract is attributed to Dr. Julie Chen. He is very famous and respected by many and has studied and worked with Garcinia Cambogia Extract for years, spreading the word to all people on how safe this product is in matters pertaining body fitness and health. His studies showed that patients can shed about three times more weight than those patients who are not taking the extract. In other words, the patients can lose about 10 pounds every month, making this supplement the easiest way to attain the size one desires. Unlike other weight loss plans, it is not necessary for one to change their diets or take some vigorous or moderate activities like swimming or lifting weights to lose weight.

How The Garcinia Cambogia Extract works

Works as an Appetite Suppressant

Since excessive eating of the wrong diet is the main factor leading to weight gain, the best way to avoid the same is by suppressing the appetite. This action ensures that one takes less and the right amount required by the body to stay active and healthy. The surest way is to increase the levels of serotonin in the body, the hormone that controls the appetite levels. The higher the serotonin levels, the lower the appetite. Serotonin is among the main ingredients that Garcinia Cambogia extract contains. Taking this extract makes the person get satisfied with less food, and remain full for long thus preventing the chances of taking more calories than the body requires.

It Acts as Fat Blocker

Garcinia Cambogia prevents production and storage of excess fats in the body. Since this product regulates citrate lyase, the enzyme responsible for carbohydrate metabolism, it reduces the absorption of sugar into the bloodstream thus interrupting with the body’s fat storage process. In addition, it lowers bad cholesterol formation and instead boosts high-density lipoprotein (HDL), which in turn facilitates steady blood flow to various parts of the body thus reducing disorders relating to the heart.

It Boosts the Metabolism

The main factor contributing to weight gain in many obese and overweight individuals is taking more calories that the body burns. The body stores excess calories, which in turn results to belly fats. High metabolism makes the body burn these belly fat deposits effectively. This action is vital to obese and overweight persons, who find it a challenge to shed some pounds from their body.

It balances mood swings

During physical or psychological stress, healthy eating habits become difficult to maintain. It makes people stay idle, or take junk food instead of healthy fitting food, which results to deposition of excess fat in the abdominal area. Garcinia Cambogia acts by balancing Cortisol levels, the hormone responsible for stress. This role reduces depression, improves the person’s accuracy at work and the overall fitness.

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Does Garcinia Cambogia Work?

Due to the increased number of weight loss supplements in the market, it is becoming difficult for people to trust most of them since they do not give the intended results. However, good news is that Garcinia Cambogia is tested severally and proven to have the capability of changing the internal system biochemical thus blocking the formation of fats in the body. As stated, this product also ensures that a person takes the right amount of food they require, and prevent craving for more snacks. In addition, for the years people with weight gain issues have used this product, there are no serious reports on side effects resulting from the same.

What to Know While Buying the Product

garciniacambogiaproductsSince there are many companies and dealers all over claiming to provide Garcinia Cambogia supplements, one should be cautious while buying this product. Online research is the best way to get the actual manufacturers of the pure product. Although it is possible to get the same product from the local markets, these places are never the best since the local retailers may have no idea about the product, and one may end up getting a product not meeting the doctor’s criteria. Online purchasing is the best way of getting the product with the appropriate standards. In addition, one gets easy to follow guidelines on how best to use the product according to his or her body and lifestyle.

However, before purchasing, there are some things one should check carefully on the product. One should make sure that the name Garcinia Cambogia or CHA is in clearly written on the bottle and that the product contains at least 50% of CHA. In addition, it is good to review all the ingredients contained in this product and ensure that potassium and calcium are among the ingredients. One should also ensure that the extract is pure and contains no artificial ingredients (binders or fillers). The product should also include a daily serving of 1500 milligrams to ensure that one gets enough of the product for effective shrinking of body cells and burning excess calories.

Although Dr. OZ points out that exercises are not necessary, it is advisable to supplement this product with some simple activities such as jogging, swimming, and fast working. In addition, one should ensure they take healthy diet to get the best from the product. Without physical activities and checking on diets, one may only lose about four pounds per month. Always remember, people are what they do and eat.